Garlic Parmesan Wings Low-Carb Recipe

This delicious garlic parmesan wings is perfect for anyone following a low-carb or ketogenic lifestyle. With only 2g net carbs per serving and 28g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.

Why You’ll Love This Recipe

This garlic parmesan wings is:

  • Low in carbs and keto-friendly
  • High in protein to keep you satisfied
  • Quick and easy to prepare
  • Perfect for meal prep
  • Family-friendly and full of flavor

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Servings: 4
  • Difficulty: Easy

Nutrition Facts (Per Serving)

  • Net Carbs: 2g
  • Protein: 28g
  • Fat: 20g
  • Calories: 300

Ingredients

  • 2-3 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • Salt and pepper to taste
  • 1-2 cups shredded cheese (cheddar, mozzarella, or parmesan)

How to Make Garlic Parmesan Wings

Step-by-Step Instructions:

  1. Pat chicken wings completely dry with paper towels for maximum crispiness.
  2. Season wings with your spice mixture, coating evenly on all sides.
  3. Arrange on a wire rack over a baking sheet for even air circulation.
  4. Bake at 425°F for 40-45 minutes, flipping halfway through, until crispy and golden.
  5. Toss in sauce mixture while hot for best coating.
  6. Serve immediately with your favorite dipping sauce.

Tips & Notes

  • This garlic parmesan wings recipe is perfect for meal prep – make a double batch!
  • Store leftovers in airtight containers in the refrigerator for up to 4 days.
  • For best results, use fresh ingredients when possible.
  • Feel free to adjust seasonings to your taste preference.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.

Serving Suggestions

This garlic parmesan wings pairs beautifully with:

  • Cauliflower rice
  • Zucchini noodles
  • Mixed green salad
  • Roasted low-carb vegetables

Enjoy your delicious low-carb garlic parmesan wings!