This delicious egg muffins is perfect for anyone following a low-carb or ketogenic lifestyle. With only 2g net carbs per serving and 7g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.
Why You’ll Love This Recipe
This egg muffins is:
- Low in carbs and keto-friendly
- High in protein to keep you satisfied
- Quick and easy to prepare
- Perfect for meal prep
- Family-friendly and full of flavor
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12
- Difficulty: Easy
Nutrition Facts (Per Serving)
- Net Carbs: 2g
- Protein: 7g
- Fat: 5g
- Calories: 85
Ingredients
- 8 large eggs
- 2-3 cloves garlic, minced
- 2 tbsp olive oil or butter
- Salt and pepper to taste
How to Make Egg Muffins
Step-by-Step Instructions:
- Prepare all ingredients as directed in the ingredient list.
- Heat cooking oil or butter in a large skillet or pan over medium heat.
- Cook protein first until browned and cooked through, about 8-10 minutes.
- Add vegetables and continue cooking until tender-crisp.
- Season with salt, pepper, and any additional spices.
- Add any sauces or liquids and simmer until flavors combine.
- Adjust seasoning to taste and serve hot.
Tips & Notes
- This egg muffins recipe is perfect for meal prep – make a double batch!
- Store leftovers in airtight containers in the refrigerator for up to 4 days.
- For best results, use fresh ingredients when possible.
- Feel free to adjust seasonings to your taste preference.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.
Serving Suggestions
This egg muffins pairs beautifully with:
- Cauliflower rice
- Zucchini noodles
- Mixed green salad
- Roasted low-carb vegetables
Enjoy your delicious low-carb egg muffins!