Cauliflower Mac Cheese Low-Carb Recipe

This delicious cauliflower mac cheese is perfect for anyone following a low-carb or ketogenic lifestyle. With only 8g net carbs per serving and 12g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.

Why You’ll Love This Recipe

This cauliflower mac cheese is:

  • Low in carbs and keto-friendly
  • High in protein to keep you satisfied
  • Quick and easy to prepare
  • Perfect for meal prep
  • Family-friendly and full of flavor

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 6
  • Difficulty: Easy

Nutrition Facts (Per Serving)

  • Net Carbs: 8g
  • Protein: 12g
  • Fat: 22g
  • Calories: 280

Ingredients

  • 1 head cauliflower or 4 cups riced cauliflower
  • 2-3 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • Salt and pepper to taste
  • 1-2 cups shredded cheese (cheddar, mozzarella, or parmesan)

How to Make Cauliflower Mac Cheese

Step-by-Step Instructions:

  1. Prepare all ingredients as directed in the ingredient list.
  2. Heat cooking oil or butter in a large skillet or pan over medium heat.
  3. Cook protein first until browned and cooked through, about 8-10 minutes.
  4. Add vegetables and continue cooking until tender-crisp.
  5. Season with salt, pepper, and any additional spices.
  6. Add any sauces or liquids and simmer until flavors combine.
  7. Adjust seasoning to taste and serve hot.

Tips & Notes

  • This cauliflower mac cheese recipe is perfect for meal prep – make a double batch!
  • Store leftovers in airtight containers in the refrigerator for up to 4 days.
  • For best results, use fresh ingredients when possible.
  • Feel free to adjust seasonings to your taste preference.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.

Serving Suggestions

This cauliflower mac cheese pairs beautifully with:

  • Cauliflower rice
  • Zucchini noodles
  • Mixed green salad
  • Roasted low-carb vegetables

Enjoy your delicious low-carb cauliflower mac cheese!