This delicious bunless burger is perfect for anyone following a low-carb or ketogenic lifestyle. With only 6g net carbs per serving and 32g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.
Why You’ll Love This Recipe
This bunless burger is:
- Low in carbs and keto-friendly
- High in protein to keep you satisfied
- Quick and easy to prepare
- Perfect for meal prep
- Family-friendly and full of flavor
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Servings: 4
- Difficulty: Easy
Nutrition Facts (Per Serving)
- Net Carbs: 6g
- Protein: 32g
- Fat: 36g
- Calories: 480
Ingredients
- 1.5 lbs ground beef or sliced beef
- 2-3 cloves garlic, minced
- 2 tbsp olive oil or butter
- Salt and pepper to taste
How to Make Bunless Burger
Step-by-Step Instructions:
- Mix ground meat with seasonings and any add-ins until just combined.
- Form into patties or balls of equal size.
- Heat oil or butter in a skillet over medium-high heat.
- Cook until browned on all sides and cooked through.
- Add cheese during last minute of cooking if desired.
- Serve with your favorite low-carb accompaniments.
Tips & Notes
- This bunless burger recipe is perfect for meal prep – make a double batch!
- Store leftovers in airtight containers in the refrigerator for up to 4 days.
- For best results, use fresh ingredients when possible.
- Feel free to adjust seasonings to your taste preference.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.
Serving Suggestions
This bunless burger pairs beautifully with:
- Cauliflower rice
- Zucchini noodles
- Mixed green salad
- Roasted low-carb vegetables
Enjoy your delicious low-carb bunless burger!