Beef Stir Fry Low-Carb Recipe

This delicious beef stir fry is perfect for anyone following a low-carb or ketogenic lifestyle. With only 8g net carbs per serving and 32g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.

Why You’ll Love This Recipe

This beef stir fry is:

  • Low in carbs and keto-friendly
  • High in protein to keep you satisfied
  • Quick and easy to prepare
  • Perfect for meal prep
  • Family-friendly and full of flavor

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Difficulty: Easy

Nutrition Facts (Per Serving)

  • Net Carbs: 8g
  • Protein: 32g
  • Fat: 16g
  • Calories: 310

Ingredients

  • 1.5 lbs ground beef or sliced beef
  • 2-3 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • Salt and pepper to taste
  • 3 tbsp coconut aminos or soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp fresh ginger, grated

How to Make Beef Stir Fry

Step-by-Step Instructions:

  1. Prepare all ingredients before starting – stir fry moves fast!
  2. Heat oil in a wok or large skillet over high heat.
  3. Cook protein first in batches, setting aside when browned.
  4. Stir-fry vegetables until crisp-tender, 3-5 minutes.
  5. Add aromatics (garlic, ginger) and cook 30 seconds.
  6. Return protein to pan with sauce ingredients.
  7. Toss everything together for 1-2 minutes to combine.
  8. Serve immediately over cauliflower rice.

Tips & Notes

  • This beef stir fry recipe is perfect for meal prep – make a double batch!
  • Store leftovers in airtight containers in the refrigerator for up to 4 days.
  • For best results, use fresh ingredients when possible.
  • Feel free to adjust seasonings to your taste preference.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.

Serving Suggestions

This beef stir fry pairs beautifully with:

  • Cauliflower rice
  • Zucchini noodles
  • Mixed green salad
  • Roasted low-carb vegetables

Enjoy your delicious low-carb beef stir fry!