Greek Salad Chicken Low-Carb Recipe

This delicious greek salad chicken is perfect for anyone following a low-carb or ketogenic lifestyle. With only 9g net carbs per serving and 32g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.

Why You’ll Love This Recipe

This greek salad chicken is:

  • Low in carbs and keto-friendly
  • High in protein to keep you satisfied
  • Quick and easy to prepare
  • Perfect for meal prep
  • Family-friendly and full of flavor

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Servings: 4
  • Difficulty: Easy

Nutrition Facts (Per Serving)

  • Net Carbs: 9g
  • Protein: 32g
  • Fat: 18g
  • Calories: 320

Ingredients

  • 4 boneless skinless chicken breasts (6 oz each)
  • 8 cups mixed salad greens or lettuce leaves
  • 2-3 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • Salt and pepper to taste

How to Make Greek Salad Chicken

Step-by-Step Instructions:

  1. Wash and dry all salad greens thoroughly.
  2. Prepare protein (grill, bake, or cook as needed).
  3. Chop all vegetables into bite-sized pieces.
  4. Arrange salad ingredients in a large bowl or on a platter.
  5. Top with protein and any additional toppings.
  6. Drizzle with dressing just before serving, or serve dressing on the side.
  7. Toss gently to combine if desired, or serve composed.

Tips & Notes

  • This greek salad chicken recipe is perfect for meal prep – make a double batch!
  • Store leftovers in airtight containers in the refrigerator for up to 4 days.
  • For best results, use fresh ingredients when possible.
  • Feel free to adjust seasonings to your taste preference.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.

Serving Suggestions

This greek salad chicken pairs beautifully with:

  • Cauliflower rice
  • Zucchini noodles
  • Mixed green salad
  • Roasted low-carb vegetables

Enjoy your delicious low-carb greek salad chicken!