This delicious keto egg drop soup is perfect for anyone following a low-carb or ketogenic lifestyle. With only 3g net carbs per serving and 8g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.
Why You’ll Love This Recipe
This keto egg drop soup is:
- Low in carbs and keto-friendly
- High in protein to keep you satisfied
- Quick and easy to prepare
- Perfect for meal prep
- Family-friendly and full of flavor
Recipe Information
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 4
- Difficulty: Easy
Nutrition Facts (Per Serving)
- Net Carbs: 3g
- Protein: 8g
- Fat: 6g
- Calories: 95
Ingredients
- 8 large eggs
- 2-3 cloves garlic, minced
- 2 tbsp olive oil or butter
- Salt and pepper to taste
How to Make Keto Egg Drop Soup
Step-by-Step Instructions:
- Heat butter or oil in a large pot over medium heat.
- Sauté aromatics (onion, garlic) until fragrant and softened, 3-5 minutes.
- Add main ingredients and broth, bring to a boil.
- Reduce heat and simmer until vegetables are tender, 15-20 minutes.
- Blend if desired for creamy texture, or leave chunky.
- Stir in cream and cheese if using, season to taste.
- Serve hot, garnished with fresh herbs or toppings of choice.
Tips & Notes
- This keto egg drop soup recipe is perfect for meal prep – make a double batch!
- Store leftovers in airtight containers in the refrigerator for up to 4 days.
- For best results, use fresh ingredients when possible.
- Feel free to adjust seasonings to your taste preference.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.
Serving Suggestions
This keto egg drop soup pairs beautifully with:
- Cauliflower rice
- Zucchini noodles
- Mixed green salad
- Roasted low-carb vegetables
Enjoy your delicious low-carb keto egg drop soup!