Pork Tenderloin Vegetables Low-Carb Recipe

This delicious pork tenderloin vegetables is perfect for anyone following a low-carb or ketogenic lifestyle. With only 9g net carbs per serving and 38g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.

Why You’ll Love This Recipe

This pork tenderloin vegetables is:

  • Low in carbs and keto-friendly
  • High in protein to keep you satisfied
  • Quick and easy to prepare
  • Perfect for meal prep
  • Family-friendly and full of flavor

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4
  • Difficulty: Easy

Nutrition Facts (Per Serving)

  • Net Carbs: 9g
  • Protein: 38g
  • Fat: 12g
  • Calories: 300

Ingredients

  • 1.5 lbs pork (chops, tenderloin, or ground)
  • 2-3 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • Salt and pepper to taste

How to Make Pork Tenderloin Vegetables

Step-by-Step Instructions:

  1. Prepare all ingredients as directed in the ingredient list.
  2. Heat cooking oil or butter in a large skillet or pan over medium heat.
  3. Cook protein first until browned and cooked through, about 8-10 minutes.
  4. Add vegetables and continue cooking until tender-crisp.
  5. Season with salt, pepper, and any additional spices.
  6. Add any sauces or liquids and simmer until flavors combine.
  7. Adjust seasoning to taste and serve hot.

Tips & Notes

  • This pork tenderloin vegetables recipe is perfect for meal prep – make a double batch!
  • Store leftovers in airtight containers in the refrigerator for up to 4 days.
  • For best results, use fresh ingredients when possible.
  • Feel free to adjust seasonings to your taste preference.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.

Serving Suggestions

This pork tenderloin vegetables pairs beautifully with:

  • Cauliflower rice
  • Zucchini noodles
  • Mixed green salad
  • Roasted low-carb vegetables

Enjoy your delicious low-carb pork tenderloin vegetables!