This delicious sausage egg casserole is perfect for anyone following a low-carb or ketogenic lifestyle. With only 4g net carbs per serving and 20g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.
Why You’ll Love This Recipe
This sausage egg casserole is:
- Low in carbs and keto-friendly
- High in protein to keep you satisfied
- Quick and easy to prepare
- Perfect for meal prep
- Family-friendly and full of flavor
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 8
- Difficulty: Easy
Nutrition Facts (Per Serving)
- Net Carbs: 4g
- Protein: 20g
- Fat: 26g
- Calories: 330
Ingredients
- 1 lb Italian sausage or breakfast sausage
- 2-3 cloves garlic, minced
- 2 tbsp olive oil or butter
- Salt and pepper to taste
How to Make Sausage Egg Casserole
Step-by-Step Instructions:
- Preheat oven to 350°F and grease a 9×13 inch baking dish.
- Cook any raw protein or vegetables as needed.
- Mix all casserole ingredients together in a large bowl.
- Pour mixture into prepared baking dish and spread evenly.
- Top with cheese if using.
- Bake for 30-40 minutes until set and golden on top.
- Let rest 10 minutes before serving for easier slicing.
Tips & Notes
- This sausage egg casserole recipe is perfect for meal prep – make a double batch!
- Store leftovers in airtight containers in the refrigerator for up to 4 days.
- For best results, use fresh ingredients when possible.
- Feel free to adjust seasonings to your taste preference.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.
Serving Suggestions
This sausage egg casserole pairs beautifully with:
- Cauliflower rice
- Zucchini noodles
- Mixed green salad
- Roasted low-carb vegetables
Enjoy your delicious low-carb sausage egg casserole!