Tuna Salad Lettuce Wraps Low-Carb Recipe

This delicious tuna salad lettuce wraps is perfect for anyone following a low-carb or ketogenic lifestyle. With only 3g net carbs per serving and 22g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.

Why You’ll Love This Recipe

This tuna salad lettuce wraps is:

  • Low in carbs and keto-friendly
  • High in protein to keep you satisfied
  • Quick and easy to prepare
  • Perfect for meal prep
  • Family-friendly and full of flavor

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 4
  • Difficulty: Easy

Nutrition Facts (Per Serving)

  • Net Carbs: 3g
  • Protein: 22g
  • Fat: 16g
  • Calories: 245

Ingredients

  • 3 cans (5 oz each) tuna in water, drained
  • 8 cups mixed salad greens or lettuce leaves
  • 2-3 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • Salt and pepper to taste

How to Make Tuna Salad Lettuce Wraps

Step-by-Step Instructions:

  1. Wash and dry all salad greens thoroughly.
  2. Prepare protein (grill, bake, or cook as needed).
  3. Chop all vegetables into bite-sized pieces.
  4. Arrange salad ingredients in a large bowl or on a platter.
  5. Top with protein and any additional toppings.
  6. Drizzle with dressing just before serving, or serve dressing on the side.
  7. Toss gently to combine if desired, or serve composed.

Tips & Notes

  • This tuna salad lettuce wraps recipe is perfect for meal prep – make a double batch!
  • Store leftovers in airtight containers in the refrigerator for up to 4 days.
  • For best results, use fresh ingredients when possible.
  • Feel free to adjust seasonings to your taste preference.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.

Serving Suggestions

This tuna salad lettuce wraps pairs beautifully with:

  • Cauliflower rice
  • Zucchini noodles
  • Mixed green salad
  • Roasted low-carb vegetables

Enjoy your delicious low-carb tuna salad lettuce wraps!