This delicious blackened tilapia is perfect for anyone following a low-carb or ketogenic lifestyle. With only 1g net carbs per serving and 35g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.
Why You’ll Love This Recipe
This blackened tilapia is:
- Low in carbs and keto-friendly
- High in protein to keep you satisfied
- Quick and easy to prepare
- Perfect for meal prep
- Family-friendly and full of flavor
Recipe Information
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Servings: 4
- Difficulty: Easy
Nutrition Facts (Per Serving)
- Net Carbs: 1g
- Protein: 35g
- Fat: 8g
- Calories: 220
Ingredients
- 4 fish fillets (6 oz each)
- 2-3 cloves garlic, minced
- 2 tbsp olive oil or butter
- Salt and pepper to taste
How to Make Blackened Tilapia
Step-by-Step Instructions:
- Pat fish fillets dry with paper towels.
- Season both sides generously with spice mixture or herbs.
- Heat oil or butter in a skillet over medium-high heat.
- Cook fish 3-4 minutes per side until it flakes easily with a fork.
- Don’t overcook – fish should be opaque and just cooked through.
- Squeeze fresh lemon juice over fish before serving.
- Serve with your favorite low-carb sides.
Tips & Notes
- This blackened tilapia recipe is perfect for meal prep – make a double batch!
- Store leftovers in airtight containers in the refrigerator for up to 4 days.
- For best results, use fresh ingredients when possible.
- Feel free to adjust seasonings to your taste preference.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.
Serving Suggestions
This blackened tilapia pairs beautifully with:
- Cauliflower rice
- Zucchini noodles
- Mixed green salad
- Roasted low-carb vegetables
Enjoy your delicious low-carb blackened tilapia!