Broccoli Cheese Soup Low-Carb Recipe

This delicious broccoli cheese soup is perfect for anyone following a low-carb or ketogenic lifestyle. With only 6g net carbs per serving and 12g of protein, it’s a nutritious and satisfying meal that fits perfectly into your healthy eating plan.

Why You’ll Love This Recipe

This broccoli cheese soup is:

  • Low in carbs and keto-friendly
  • High in protein to keep you satisfied
  • Quick and easy to prepare
  • Perfect for meal prep
  • Family-friendly and full of flavor

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 6
  • Difficulty: Easy

Nutrition Facts (Per Serving)

  • Net Carbs: 6g
  • Protein: 12g
  • Fat: 22g
  • Calories: 275

Ingredients

  • 4 cups broccoli florets
  • 2-3 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • Salt and pepper to taste
  • 1-2 cups shredded cheese (cheddar, mozzarella, or parmesan)

How to Make Broccoli Cheese Soup

Step-by-Step Instructions:

  1. Heat butter or oil in a large pot over medium heat.
  2. Sauté aromatics (onion, garlic) until fragrant and softened, 3-5 minutes.
  3. Add main ingredients and broth, bring to a boil.
  4. Reduce heat and simmer until vegetables are tender, 15-20 minutes.
  5. Blend if desired for creamy texture, or leave chunky.
  6. Stir in cream and cheese if using, season to taste.
  7. Serve hot, garnished with fresh herbs or toppings of choice.

Tips & Notes

  • This broccoli cheese soup recipe is perfect for meal prep – make a double batch!
  • Store leftovers in airtight containers in the refrigerator for up to 4 days.
  • For best results, use fresh ingredients when possible.
  • Feel free to adjust seasonings to your taste preference.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. This recipe can also be frozen for up to 3 months – thaw overnight in the refrigerator before reheating.

Serving Suggestions

This broccoli cheese soup pairs beautifully with:

  • Cauliflower rice
  • Zucchini noodles
  • Mixed green salad
  • Roasted low-carb vegetables

Enjoy your delicious low-carb broccoli cheese soup!